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pepper

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Browned Butter Brussel Sprouts Course Dinner, Main Dish, Side Dish, Snacks Servings Ingredients 2 cups brussels sprouts ends trimmed cut in half2 tsp butter1 clove garlic crushed1 tsp Himalayan sea salt1/2 tsp pepper Course Dinner, Main Dish, Side Dish, Snacks Servings Ingredients 2 cups brussels sprouts ends trimmed cut in half2 tsp butter1 […]

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Crockpot Stuffed Peppers

November 25, 2018 By Dr. Nathan Spencer

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Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

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Bell Pepper Egg in a Hole

July 22, 2018 By Dr. Nathan Spencer

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Asian Stir Fry

May 14, 2018 By Dr. Nathan Spencer

Use a heavy non stick pan or a wok to create this healthy one pan dish!

Filed Under: diet, metabolism, protein Tagged With: asian stir fry, stir fry

Salmon Zucchini Bowls

February 14, 2018 By Dr. Nathan Spencer

Choose Pacific salmon – some say it has a more buttery flavor!

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I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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