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Dr. Nathan Spencer, D.C.
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raw apple cider vinegar

Mason Jar Greek Dressing

November 9, 2021 By Dr. Nathan Spencer

It doesn’t get any easier than a mason jar salad dressing. You just throw all the ingredients in a mason jar and shake it up! Minimal cleanup, and you make it and store it all in the same container! There are SO many mason jar salad dressings you can make and I promise to have […]

Filed Under: Recipes

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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Brian lost 61 lbs!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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