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raw pumpkin seed

Pumpkin Seed Crusted Salmon

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Pumpkin Seed Crusted Salmon Course Dinner, Lunch, Main Dish Servings Ingredients 1/2 cup raw pumpkin seed1 tsp dried dill1 tsp garlic powder1 – 1 1/2 lbs salmon raw Course Dinner, Lunch, Main Dish Servings Ingredients 1/2 cup raw pumpkin seed1 tsp dried dill1 tsp garlic powder1 – 1 1/2 lbs salmon raw Recipe […]

Filed Under: detox, diet, metabolism, protein Tagged With: fish dinner

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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