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Pumpkin Seed Crusted Salmon

May 5, 2018 By Dr. Nathan Spencer

Print Recipe
Pumpkin Seed Crusted Salmon
Pumpkin Seed Crusted Salmon
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1/2 cup raw pumpkin seed
  • 1 tsp dried dill
  • 1 tsp garlic powder
  • 1 - 1 1/2 lbs salmon raw
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1/2 cup raw pumpkin seed
  • 1 tsp dried dill
  • 1 tsp garlic powder
  • 1 - 1 1/2 lbs salmon raw
Pumpkin Seed Crusted Salmon
Recipe Notes

1. In a food processor, grind up the pumpkin seeds with the dill and garlic powder.

2. Coat a 3 ounces fillet with 1 tablespoon pumpkin seeds and put a couple lemon slices on top. Continue with each additional 3 ounce filet.

3. Wrap in a parchment pouch.

4. Bake on a cookie sheet at 350 F. for around 20 minutes or until fully cooked as you like.

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Filed Under: detox, diet, metabolism, protein Tagged With: fish dinner

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