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Salt and pepper to taste

Spinach and Artichoke Chicken Meatballs with Tangy Dipping Sauce

March 21, 2022 By Dr. Nathan Spencer

You can always count me in for ANYHTING made with spinach and artichoke. These super easy, plan-friendly meatballs are perfect party or game day food. They’re served with a tangy, creamy dipping sauce that compliments them perfectly. Fair warning though, these can be seriously addicting. Print Recipe Spinach and Artichoke Chicken Meatballs with Dipping Sauce […]

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Swedish Meatball Soup

February 2, 2022 By Dr. Nathan Spencer

Swedish meatballs have always been a favorite of mine. They’re rich and creamy and make the perfect comfort food for a chilly night. This lightened up Swedish meatball soup is sure to make it into your weekly rotation. Print Recipe Swedish Meatball Soup Servings Ingredients Meatballs 1 lb lean ground beef1/2 lb ground chicken1 large […]

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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