skinless boneless chicken breasts

Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Balsamic & Herb Chicken

February 14, 2018 By Dr. Nathan Spencer

Use a heated skillet to make this one dish chicken!

Chicken Kabobs

August 8, 2017 By Dr. Nathan Spencer

Chicken Kabobs are healthy and fun to eat, great for a gathering!

Kim Lost 13 lbs on Dr. Spencer's Program

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I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Olivia Lost 30 lbs on Dr. Spencer's Program

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I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big. I feel great! – Olivia

Ray's Progress with Dr. Spencer's Weight Loss Program

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Losing weight consistently, Ray loses 47.5 lbs!

Rosalie Lost 74 lbs on Dr. Spencer's Program

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Instant Pot Salsa Shredded Chicken

Balsamic & Herb Chicken

Chicken Kabobs