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skinless boneless chicken breasts

Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Filed Under: protein, vegetable, weightloss Tagged With: crock pot, instant pot, slow cooker

Balsamic & Herb Chicken

February 14, 2018 By Dr. Nathan Spencer

Use a heated skillet to make this one dish chicken!

Filed Under: metabolism, protein

Chicken Kabobs

August 8, 2017 By Dr. Nathan Spencer

Chicken Kabobs are healthy and fun to eat, great for a gathering!

Filed Under: Uncategorized Tagged With: chicken, kabobs, vegetables

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I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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Paula lost 42 lbs in 4 months!

Chrissy lost 21 lbs

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Chrissy is down 21 lbs!

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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