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sliced mushrooms

Sheet Pan Mushroom and Onion Cod Recipe

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Sheet Pan Mushroom and Onion Cod Recipe Course Dinner, Lunch, Main Dish Servings Ingredients 14oz frozen pearl onions1 tsp dried thyme1 tblsp dried parsley1/2 tsp ground black pepper8 oz sliced mushrooms1/2 lb frozen cod fish Course Dinner, Lunch, Main Dish Servings Ingredients 14oz frozen pearl onions1 tsp dried thyme1 tblsp dried parsley1/2 tsp […]

Filed Under: Uncategorized Tagged With: cod

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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