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swiss chard

Garlic Sautéed Swiss Chard

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Garlic Sautéed Swiss Chard Course Dinner, Lunch, Side Dish, Snacks Servings Ingredients 1 bunch swiss chard approx 10 stems2 tsp coconut oil3 cloves garlic minced1/4 cup waterHimalayan sea salt to taste Course Dinner, Lunch, Side Dish, Snacks Servings Ingredients 1 bunch swiss chard approx 10 stems2 tsp coconut oil3 cloves garlic minced1/4 cup […]

Filed Under: detox, metabolism Tagged With: garlic, sauteed, swiss chard

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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