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unfiltered raw apple cider vinegar

Brussels Sprout Salad

May 1, 2017 By Dr. Nathan Spencer

This combination of brussels sprouts and roasted butternut squash make a fabulous side dish to accompany your main!

Filed Under: Uncategorized Tagged With: brussels sprouts, butternut squash, coconut oil

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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