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unsalted butter

Glazed Lemon Salmon

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Glazed Lemon Salmon Course Dinner, Lunch, Main Dish Servings Ingredients 3 oz salmon filet patted dry with paper towelsHimalayan sea saltfresh ground pepper2 tsp unsalted butter1 clove garlic minced1 lemon juiced and zested1/2 cup low sodium chicken broth1 tblsp chopped fresh parsley Course Dinner, Lunch, Main Dish Servings Ingredients 3 oz salmon filet […]

Filed Under: Uncategorized Tagged With: lemon salmon, salmon

Butternut Squash with Sunflower Seeds

June 12, 2017 By Dr. Nathan Spencer

Tastes great hot or cold, depending on the weather! Butternut Squash is so good, all the time and good for you!

Filed Under: Uncategorized Tagged With: butternut squash, sunflower seeds

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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