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unsalted butter

Glazed Lemon Salmon

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Glazed Lemon Salmon Course Dinner, Lunch, Main Dish Servings Ingredients 3 oz salmon filet patted dry with paper towelsHimalayan sea saltfresh ground pepper2 tsp unsalted butter1 clove garlic minced1 lemon juiced and zested1/2 cup low sodium chicken broth1 tblsp chopped fresh parsley Course Dinner, Lunch, Main Dish Servings Ingredients 3 oz salmon filet […]

Filed Under: Uncategorized Tagged With: lemon salmon, salmon

Butternut Squash with Sunflower Seeds

June 12, 2017 By Dr. Nathan Spencer

Tastes great hot or cold, depending on the weather! Butternut Squash is so good, all the time and good for you!

Filed Under: Uncategorized Tagged With: butternut squash, sunflower seeds

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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