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Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Adams Apple Sauce Course Breakfast, Dessert, Dinner, Dressings, Lunch, Side Dish, Snacks Keyword apple, apple sauce, fruit Servings Ingredients 3 lb green apples cored and sliced12 oz raspberries or strawberries frozen1 tsp cinnamon1/3 cup water Course Breakfast, Dessert, Dinner, Dressings, Lunch, Side Dish, Snacks Keyword apple, apple sauce, fruit Servings Ingredients 3 lb […]

Filed Under: Uncategorized

Curried Cauliflower Soup

February 5, 2017 By Dr. Nathan Spencer

This curried cauliflower soup will warm you this winter!

Filed Under: vegetable Tagged With: cashews, cauliflower, curry, tumeric

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I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

2016 07 21 16 58 35

Brian lost 61 lbs!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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