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Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Adams Apple Sauce Course Breakfast, Dessert, Dinner, Dressings, Lunch, Side Dish, Snacks Keyword apple, apple sauce, fruit Servings Ingredients 3 lb green apples cored and sliced12 oz raspberries or strawberries frozen1 tsp cinnamon1/3 cup water Course Breakfast, Dessert, Dinner, Dressings, Lunch, Side Dish, Snacks Keyword apple, apple sauce, fruit Servings Ingredients 3 lb […]

Filed Under: Uncategorized

Curried Cauliflower Soup

February 5, 2017 By Dr. Nathan Spencer

This curried cauliflower soup will warm you this winter!

Filed Under: vegetable Tagged With: cashews, cauliflower, curry, tumeric

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Paula lost 42 lbs in 4 months!

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