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Dr. Nathan Spencer, D.C.
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white onion

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Stuffed Cabbage Rolls Course Dinner, Lunch, Main Dish Servings Ingredients 1 large head of green cabbage2 lbs grass fed beef ground2 tsp coconut oil1/2 white onion diced finely1 1/2 cups riced or grated cauliflower1/2 tsp garlic powder1/2 tsp Himalayan sea salt1 tsp black pepper8 oz crushed tomatoes4 oz tomato saucew no sugar added […]

Filed Under: Uncategorized Tagged With: cabbage rolls

Asian Stir Fry

May 14, 2018 By Dr. Nathan Spencer

Use a heavy non stick pan or a wok to create this healthy one pan dish!

Filed Under: diet, metabolism, protein Tagged With: asian stir fry, stir fry

Slow Cooker Blackberry Chicken

June 28, 2017 By Dr. Nathan Spencer

After a long hot day at work, come home to the crock pot dinner ready for your family.

Filed Under: fruit, metabolism, protein Tagged With: black berries, chicken, slow cooker

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I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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