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white onion

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Stuffed Cabbage Rolls Course Dinner, Lunch, Main Dish Servings Ingredients 1 large head of green cabbage2 lbs grass fed beef ground2 tsp coconut oil1/2 white onion diced finely1 1/2 cups riced or grated cauliflower1/2 tsp garlic powder1/2 tsp Himalayan sea salt1 tsp black pepper8 oz crushed tomatoes4 oz tomato saucew no sugar added […]

Filed Under: Uncategorized Tagged With: cabbage rolls

Asian Stir Fry

May 14, 2018 By Dr. Nathan Spencer

Use a heavy non stick pan or a wok to create this healthy one pan dish!

Filed Under: diet, metabolism, protein Tagged With: asian stir fry, stir fry

Slow Cooker Blackberry Chicken

June 28, 2017 By Dr. Nathan Spencer

After a long hot day at work, come home to the crock pot dinner ready for your family.

Filed Under: fruit, metabolism, protein Tagged With: black berries, chicken, slow cooker

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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