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Dr. Nathan Spencer, D.C.
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avocado

Chunky Guacamole

November 9, 2021 By Dr. Nathan Spencer

I love me some guacamole. Its a staple to taco night and a wonderful addition to any salad or lettuce wrap. One thing I love about guacamole is the ability to customize it. You can make it tangy and fresh with some extra cilantro and lime, add some extra garlic and sea salt for that […]

Filed Under: Recipes

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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