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baked salmon

Basil Lemon Baked Salmon

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Basil Lemon Baked Salmon Course Dinner, Lunch, Main Dish, Side Dish Keyword baked salmon Servings Ingredients 1 1/2 lbs salmon cut into 3 oz filets1 tablespoon butter melted1 clove garlic crushed1 handful basil finely chopped2 tblsp lemon juice1 tsp Himalayan sea salt1/2 tsp pepper6 slices lemon Course Dinner, Lunch, Main Dish, Side Dish […]

Filed Under: diet, metabolism, protein, weightloss

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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