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baked salmon

Basil Lemon Baked Salmon

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Basil Lemon Baked Salmon Course Dinner, Lunch, Main Dish, Side Dish Keyword baked salmon Servings Ingredients 1 1/2 lbs salmon cut into 3 oz filets1 tablespoon butter melted1 clove garlic crushed1 handful basil finely chopped2 tblsp lemon juice1 tsp Himalayan sea salt1/2 tsp pepper6 slices lemon Course Dinner, Lunch, Main Dish, Side Dish […]

Filed Under: diet, metabolism, protein, weightloss

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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