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halibut

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Baked Lemon Garlic Halibut Course Dinner, Lunch, Main Dish Keyword halibut Servings Ingredients 1 tblsp extra virgin olive oil1/3 cup lemon juice freshly squeezed1 tsp smoked paprika1/2 tsp red pepper flakes6 cloves garlic minced1/2 tsp ground black pepper1 tsp Himalayan sea salt1 tsp dried dill1 lb halibut filet1 tomato diced2 tblsp parsley fresh […]

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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