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halibut

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Baked Lemon Garlic Halibut Course Dinner, Lunch, Main Dish Keyword halibut Servings Ingredients 1 tblsp extra virgin olive oil1/3 cup lemon juice freshly squeezed1 tsp smoked paprika1/2 tsp red pepper flakes6 cloves garlic minced1/2 tsp ground black pepper1 tsp Himalayan sea salt1 tsp dried dill1 lb halibut filet1 tomato diced2 tblsp parsley fresh […]

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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