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halibut

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Baked Lemon Garlic Halibut Course Dinner, Lunch, Main Dish Keyword halibut Servings Ingredients 1 tblsp extra virgin olive oil1/3 cup lemon juice freshly squeezed1 tsp smoked paprika1/2 tsp red pepper flakes6 cloves garlic minced1/2 tsp ground black pepper1 tsp Himalayan sea salt1 tsp dried dill1 lb halibut filet1 tomato diced2 tblsp parsley fresh […]

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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Paula lost 42 lbs in 4 months!

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