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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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steak

Beef and Broccoli Stir Fry

October 25, 2021 By Dr. Nathan Spencer

  You have to love a recipe that is just as delicious as it is easy. Anyone can make this, and everyone will love it. Lots of flavor, veggies, and protein! This dish is perfect served over zoodles or a cauliflower rice stir fry. It reheats wonderfully and makes a great addition to your weekly […]

Filed Under: diet, metabolism, Recipes

Flat Iron Steaks

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: flat iron steak, steak

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Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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