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Dr. Nathan Spencer, D.C.
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Cilantro Lime Pesto

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Cilantro Lime Pesto Servings Ingredients 4 cups cilantro fresh6 cloves garlic1 cup almonds sliced1/2 tsp black pepper3/4 cup extra virgin olive oil1/4 cup lime juice fresh squeezed1/2 cup Alkaline Water Servings Ingredients 4 cups cilantro fresh6 cloves garlic1 cup almonds sliced1/2 tsp black pepper3/4 cup extra virgin olive oil1/4 cup lime juice fresh […]

Filed Under: Uncategorized

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Bell Pepper Egg in a Hole

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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