Fall calls for soup, and there has never been a better fall soup than this one. Its thick, creamy, and topped with the perfect spicy crunch. The pumpkins and squash are an excellent source of immune-boosting vitamin E. If you haven’t tried it yet, you definitely should! Print Recipe Roasted butternut Squash and Pumpkin Soup […]
French Onion Soup
Healthy never tasted so good. It’s getting chilly out, and what better way to cozy up than with a hot cup of soup? Check out this lightened up French Onion Soup – it’s gluten free, dairy free, and packed with flavor! Perfect on its own or as a side dish to any meal! Print Recipe […]
Italian Wedding Soup
You can’t beat a nice cup of hot soup on a dreary day. Check out this lightened up Italian Wedding Soup – it’s gluten free, dairy free, and packed with protein and veggies! Enjoy it on its own or with a nice crisp side salad for a meal that’s sure to hit the spot! Print […]
Almond Crusted Chicken
Print Recipe Almond Crusted Chicken Servings people Ingredients Almond Crusted Chicken 2-3 thin-sliced chicken breasts (approximately 8oz total of raw chicken)1/2 cup blanched almonds (whole or slivered)1 1/2 tsp paprika1 tsp garlic powder2 egg whitessalt and pepper1 tsp avocado oil1 tsp butter Spring Salad (optional) 2 tsp olive or avocado oil1 tsp sherry or balsamic […]
Butternut Squash Breakfast Skillet
Print Recipe Butternut Squash Breakfast Skillet Prep Time 10 minutes Cook Time 30 minutes Passive Time 40 minutes Servings person Ingredients 2 tsp avocado oil3/4 cup butternut squash cut into small (roughly 1/2 inch) cubes 1/4 cup yellow onion diced1/4 cup mushrooms diced (optional)1/2 cup fresh spinach or kale chopped (optional)1 small clove garlic minced […]
BBQ Sauce (No Sugar)
Print Recipe BBQ Sauce (No Sugar) Prep Time 5 minutes Cook Time 5 minutes Passive Time 10 minutes Servings Ingredients 3 ounces tomato paste1/4 cup apple cider vinegar3 TBSP lemon juice1 TBSP hot sauce1 TBSP onion minced3 cloves garlic crushed1/4 tsp chili powder1/2 tsp Worcestershire sauce1/2 tsp garlic powder1/2 tsp onion powder1 tsp dried parsley2-4 […]