• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Pumpkin Pie Seeds

August 29, 2017 By Dr. Nathan Spencer

Print Recipe
Pumpkin Pie Seeds
Pumpkin Pie Seeds
Course Snacks
Servings
Ingredients
  • 4 cups raw pumpkin seeds
  • 2 tblsp cinnamon
  • 2 tsp ground ginger
  • 2 tsp ground nutmeg
  • 1 1/2 tsp allspice
  • 1/2 tsp ground clove
  • 1/4 tsp himalayan sea
Course Snacks
Servings
Ingredients
  • 4 cups raw pumpkin seeds
  • 2 tblsp cinnamon
  • 2 tsp ground ginger
  • 2 tsp ground nutmeg
  • 1 1/2 tsp allspice
  • 1/2 tsp ground clove
  • 1/4 tsp himalayan sea
Pumpkin Pie Seeds
Recipe Notes

1. Soak seeds 8 hours or overnight.

2. Mix spices in a separate bowl.

3. Drain seeds and toss with spice mix.

4. Spread out on a parchment lined baking sheet and place in oven on lowest setting. Bake for 4 to 6 hours, until dry.

5. Store in an airtight container in a cool, dry place.

Serving Size = 1 Tablespoon

Share this Recipe

Filed Under: protein, weightloss Tagged With: pumpkin seeds

Primary Sidebar

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

All Content Copyright © 2026 Access Health · powered by WordPress · web design by smallfish-design

  • This field is for validation purposes and should be left unchanged.
  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

  • This field is for validation purposes and should be left unchanged.
    If you have not yet received our Weight Loss Report, check this box for Instant Access.