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Pumpkin Pie Seeds

August 29, 2017 By Dr. Nathan Spencer

Print Recipe
Pumpkin Pie Seeds
Pumpkin Pie Seeds
Course Snacks
Servings
Ingredients
  • 4 cups raw pumpkin seeds
  • 2 tblsp cinnamon
  • 2 tsp ground ginger
  • 2 tsp ground nutmeg
  • 1 1/2 tsp allspice
  • 1/2 tsp ground clove
  • 1/4 tsp himalayan sea
Course Snacks
Servings
Ingredients
  • 4 cups raw pumpkin seeds
  • 2 tblsp cinnamon
  • 2 tsp ground ginger
  • 2 tsp ground nutmeg
  • 1 1/2 tsp allspice
  • 1/2 tsp ground clove
  • 1/4 tsp himalayan sea
Pumpkin Pie Seeds
Recipe Notes

1. Soak seeds 8 hours or overnight.

2. Mix spices in a separate bowl.

3. Drain seeds and toss with spice mix.

4. Spread out on a parchment lined baking sheet and place in oven on lowest setting. Bake for 4 to 6 hours, until dry.

5. Store in an airtight container in a cool, dry place.

Serving Size = 1 Tablespoon

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Filed Under: protein, weightloss Tagged With: pumpkin seeds

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