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ground nutmeg

Cinnamon Apple Chicken

February 14, 2018 By Dr. Nathan Spencer

Cinnamon Apple Chicken is a one pan dish that is sweet and savory.

Filed Under: Uncategorized Tagged With: apple, chicken dish, cinnamon

Pumpkin Pie Seeds

August 29, 2017 By Dr. Nathan Spencer

Tis the season! Pumpkin Pie Seeds!

Filed Under: protein, weightloss Tagged With: pumpkin seeds

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Joe Lost 26 lbs in 28 days

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I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

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I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Ray's Progress with Dr. Spencer's Weight Loss Program

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Losing weight consistently, Ray loses 47.5 lbs!

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