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Ingredients
- 2 lbs cod fillets 3/4 inch to 1 inch thick cut into 3 oz pieces
- 1 peach pitted and cut into 1/4 inch slices
- 6 green olives pitted and halved
- 1 tsp extra virgin olive oil
- 1/2 cup red onion thinly sliced
- 2 tbsp chopped parsley
Ingredients
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Recipe Notes
1. Preheat the oven to 450 degrees.
2. Place cod in a baking dish; sprinkle with 1/4 teaspoon Himalayan sea salt and 1/4 teaspoon pepper. Roast 3/4-inch-thick pieces for 5 minutes, 1-inch-thick pieces for 8 minutes.
3. Meanwhile, combine the peach, olives, onion, 1 tablespoon parsley and 1 teaspoon extra virgin olive oil in a medium bowl. Spoon fruit mixture over cod and roast 5 minutes more, or until fruit is just warmed through and fish is opaque.
4. Sprinkle with remaining parsley.
Serving Size = 3 ounces Cod (serving of protein) with 1 peach (serving of fruit) and 6 olives (serving of healthy fat)
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