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green olives

Roasted Cod with Stone Fruit Salad

March 15, 2018 By Dr. Nathan Spencer

Cod is easy to find, especially here in New England – a great lunch or dinner choice!

Filed Under: diet, metabolism, protein, weightloss Tagged With: cod, green olives, stone fruit

Mediterranean Style Grilled Salmon

May 1, 2017 By Dr. Nathan Spencer

Grilled Salmon is the easiest way to prepare your dinner!

Filed Under: diet, metabolism, protein Tagged With: garlic asparagus, grilled salmon, salmon

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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