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Roasted Balsamic Chicken and Tomatoes

June 12, 2017 By Dr. Nathan Spencer

Change it up mid-Summer with this roasted balsamic chicken and tomatoes!

Filed Under: protein Tagged With: balsamic, chicken, tomatoes

Crock Pot Balsamic Chicken Breasts

May 28, 2017 By Dr. Nathan Spencer

Who doesn’t love a great healthy (on our food plan!) crock pot recipe!?

Filed Under: protein Tagged With: balsamic, chicken, crock pot

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Brittany Lost 16 lbs on Dr. Spencer's Program

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I lost 16 lbs the first month! I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

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Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

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Ray lost 25 lbs in 1 month!

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