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breakfast alternatives

Zucchini and Egg Breakfast

October 28, 2017 By Dr. Nathan Spencer

Zucchini and Egg Breakfast combines your protein with your veg at the start of the day!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: breakfast alternatives, egg breakfast, zucchini

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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