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Dr. Nathan Spencer, D.C.
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crock pot

Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Filed Under: protein, vegetable, weightloss Tagged With: crock pot, instant pot, slow cooker

Crock Pot Balsamic Chicken Breasts

May 28, 2017 By Dr. Nathan Spencer

Who doesn’t love a great healthy (on our food plan!) crock pot recipe!?

Filed Under: protein Tagged With: balsamic, chicken, crock pot

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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