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dijon baked salmon

Dijon Baked Salmon

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Dijon Baked Salmon Course Dinner, Lunch, Main Dish Servings Ingredients 1 1/2 lbs salmon King, Sockeye or Coho1/4 cup fresh parsley finely chopped1/4 cup dijon mustard1 tblsp lemon juice1 tblsp extra virgin olive oil3 cloves garlic finely choppedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Servings Ingredients 1 1/2 […]

Filed Under: diet, weightloss Tagged With: dijon baked salmon, salmon

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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