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lettuce

Egg and Avocado Wrap

June 12, 2017 By Dr. Nathan Spencer

Anything wrapped in fresh lettuce reminds us of our healthy and delicious choices!

Filed Under: Uncategorized Tagged With: avocado, egg, lettuce, wrapped lettuce

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

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Ray lost 25 lbs in 1 month!

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Chrissy lost 21 lbs

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Chrissy is down 21 lbs!

Joe Lost 26 lbs in 28 days

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I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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