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peaches

Balsamic Grilled Steak Salad with Peaches

March 15, 2018 By Dr. Nathan Spencer

The seasons may change but you can still find the right produce for healthy eating

Filed Under: detox, fruit, protein, raw food, vegetable, weightloss Tagged With: grilled steak, peaches, stone fruit

Grilled Peaches & Coconut Milk

February 2, 2017 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: almonds, coconut milk, peaches

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I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Maureen17.2lbsin30days

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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