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raw food

Raw Cucumber, Tofu, Avocado Salad

May 1, 2017 By Dr. Nathan Spencer

This cool dish fits well if you want to eat raw food today…the freshness and taste is well worth the little bit of chopping!

Filed Under: raw food, vegetable Tagged With: cucumber, raw food, tofu

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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