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slow cooker

Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Filed Under: protein, vegetable, weightloss Tagged With: crock pot, instant pot, slow cooker

Easy Fajita Chicken

August 29, 2017 By Dr. Nathan Spencer

When we say this is easy, it’s definitely Easy Fajita Chicken.

Filed Under: diet, metabolism, protein Tagged With: crockpot, easy meal, fajitas, slow cooker

Slow Cooker Blackberry Chicken

June 28, 2017 By Dr. Nathan Spencer

After a long hot day at work, come home to the crock pot dinner ready for your family.

Filed Under: fruit, metabolism, protein Tagged With: black berries, chicken, slow cooker

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Brian lost 61 lbs!

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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