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tofu

Raw Cucumber, Tofu, Avocado Salad

May 1, 2017 By Dr. Nathan Spencer

This cool dish fits well if you want to eat raw food today…the freshness and taste is well worth the little bit of chopping!

Filed Under: raw food, vegetable Tagged With: cucumber, raw food, tofu

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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