• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Sautéed Zucchini and Squash

November 25, 2018 By Dr. Nathan Spencer

Print Recipe
Sautéed Zucchini and Squash
Sautéed Zucchini and Squash
Course Dinner, Main Dish, Side Dish, Snacks
Keyword zucchini, zucchini squash
Servings
Ingredients
  • 2 tsp coconut oil or butter
  • 3/4 cup sweet onion finely diced
  • 2 cloves garlic crushed
  • 2 cups summer squash cut into 1/2 inch cubes
  • 2 cups zucchini cut into 1/2 inch cubes
  • 3/4 tsp Himalayan sea salt to taste
  • 1/4 tsp pepper to taste
Course Dinner, Main Dish, Side Dish, Snacks
Keyword zucchini, zucchini squash
Servings
Ingredients
  • 2 tsp coconut oil or butter
  • 3/4 cup sweet onion finely diced
  • 2 cloves garlic crushed
  • 2 cups summer squash cut into 1/2 inch cubes
  • 2 cups zucchini cut into 1/2 inch cubes
  • 3/4 tsp Himalayan sea salt to taste
  • 1/4 tsp pepper to taste
Sautéed Zucchini and Squash
Recipe Notes

1. In a large skillet over medium heat add coconut oil or butter and onions. Cook for 2-3 minutes.

2. Add crushed garlic and sauce for 1 minute.

3. Stir in squash, zucchini, Himalayan sea salt and pepper. Cover skillet with a lid and cook for 5 minutes.

4. Uncover and stir. Continue cooking for 5-7 minutes or until squash are cooked to your liking. 5. If you would like to lightly brown your squash, let sit for 1-2 minutes before stirring.

5. Serve zucchini and squash with additional Himalayan sea salt and pepper to taste. Enjoy!

Serving Size = 2 cups

Share this Recipe
Tweet
Pin It

Filed Under: Uncategorized

Primary Sidebar

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

All Content Copyright © 2025 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.

Notifications