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Sautéed Zucchini and Squash

November 25, 2018 By Dr. Nathan Spencer

Print Recipe
Sautéed Zucchini and Squash
Sautéed Zucchini and Squash
Course Dinner, Main Dish, Side Dish, Snacks
Keyword zucchini, zucchini squash
Servings
Ingredients
  • 2 tsp coconut oil or butter
  • 3/4 cup sweet onion finely diced
  • 2 cloves garlic crushed
  • 2 cups summer squash cut into 1/2 inch cubes
  • 2 cups zucchini cut into 1/2 inch cubes
  • 3/4 tsp Himalayan sea salt to taste
  • 1/4 tsp pepper to taste
Course Dinner, Main Dish, Side Dish, Snacks
Keyword zucchini, zucchini squash
Servings
Ingredients
  • 2 tsp coconut oil or butter
  • 3/4 cup sweet onion finely diced
  • 2 cloves garlic crushed
  • 2 cups summer squash cut into 1/2 inch cubes
  • 2 cups zucchini cut into 1/2 inch cubes
  • 3/4 tsp Himalayan sea salt to taste
  • 1/4 tsp pepper to taste
Sautéed Zucchini and Squash
Recipe Notes

1. In a large skillet over medium heat add coconut oil or butter and onions. Cook for 2-3 minutes.

2. Add crushed garlic and sauce for 1 minute.

3. Stir in squash, zucchini, Himalayan sea salt and pepper. Cover skillet with a lid and cook for 5 minutes.

4. Uncover and stir. Continue cooking for 5-7 minutes or until squash are cooked to your liking. 5. If you would like to lightly brown your squash, let sit for 1-2 minutes before stirring.

5. Serve zucchini and squash with additional Himalayan sea salt and pepper to taste. Enjoy!

Serving Size = 2 cups

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