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Easy Mashed Cauliflower with Garlic

February 3, 2017 By Dr. Nathan Spencer

Print Recipe
Easy Mashed Cauliflower with Garlic
Easy Mashed Cauliflower with Garlic
Course Side Dish
Servings
Ingredients
  • 1 cauliflower large head
  • 1/4 cup almond milk unsweetened
  • 1 tbsp butter
  • fresh chives chopped
  • salt to taste
  • pepper to taste
Course Side Dish
Servings
Ingredients
  • 1 cauliflower large head
  • 1/4 cup almond milk unsweetened
  • 1 tbsp butter
  • fresh chives chopped
  • salt to taste
  • pepper to taste
Easy Mashed Cauliflower with Garlic
Recipe Notes

Preheat oven to 400 degrees F.

Peel away the outer layers of the garlic bulb, then cut off the

very top of the head of garlic to expose the individual garlic cloves.

Place in aluminum foil and drizzle with olive oil, then seal the foil

around the garlic.

Bake for 25-30 minutes, until the cloves are soft. Allow garlic to cool,

then squeeze the roasted garlic cloves out of the skin.

Meanwhile, place a couple inches of water in a large pot.

Once water is boiling, place steamer insert and then cauliflower

florets into the pot and cover.

Steam for 12-14 minutes, until completely tender.

Drain and return cauliflower to pot. 

Add roasted garlic, milk, butter, and salt to the cauliflower.

Using an immersion blender or food processor, combine

ingredients until smooth.

Top with chives and freshly ground pepper.

Share this Recipe

Filed Under: vegetable Tagged With: almond milk, cauliflower, chives

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