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Grilled Chicken with Fresh Herb Marinade

May 28, 2017 By Dr. Nathan Spencer


Print Recipe
Grilled Chicken with Fresh Herb Marinade
Grilled Chicken with Fresh Herb Marinade
Course Main Dish
Servings
Ingredients
  • 1 cup loosely packed mixed fresh herb leaves basil, parsley, cilantro
  • 2 tsp extra virgin olive oil
  • 1/4 cup lemon juice
  • 2 large garlic cloves
  • 3 tsp Himalayan sea salt
  • 1/4 tsp pepper
  • 3 boneless chicken breasts rinsed, patted dry, sliced in half lengthwise (about 1 lb)
Course Main Dish
Servings
Ingredients
  • 1 cup loosely packed mixed fresh herb leaves basil, parsley, cilantro
  • 2 tsp extra virgin olive oil
  • 1/4 cup lemon juice
  • 2 large garlic cloves
  • 3 tsp Himalayan sea salt
  • 1/4 tsp pepper
  • 3 boneless chicken breasts rinsed, patted dry, sliced in half lengthwise (about 1 lb)
Grilled Chicken with Fresh Herb Marinade
Instructions
  1. Wash and chop herbs. Place in food processor or high powdered blender. Add in extra virgin olive oil, lemon juice, garlic, Himalayan sea salt and pepper. Puree until smooth.
  2. Place chicken breasts in a ziploc bag, pour in marinade, seal and massage to coat chicken with marinade. Chill for at least 30 minutes (up to 8 hours).
  3. Grill chicken for 10-15 minutes on each side, until cooked through (juices run clear and no longer pink).
Recipe Notes

Serving Size = 3 ounces chicken

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Filed Under: diet, metabolism, protein Tagged With: chicken, herb marinade

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