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Sheet Pan Roasted Chicken and Cauliflower

June 12, 2017 By Dr. Nathan Spencer

Print Recipe
Sheet Pan Roasted Chicken and Cauliflower
Sheet Pan Roasted Chicken and Cauliflower
Course Main Dish
Servings
Ingredients
  • 3 oz frozen chicken breast
  • 2 cups frozen cauliflower
  • 2 tsp dried cilantro
  • 2 tsp ground cumin
  • 2 tsp tumeric
  • 1/4 tsp ground cloves
  • 1-2 tsp coconut oil for cooking
Course Main Dish
Servings
Ingredients
  • 3 oz frozen chicken breast
  • 2 cups frozen cauliflower
  • 2 tsp dried cilantro
  • 2 tsp ground cumin
  • 2 tsp tumeric
  • 1/4 tsp ground cloves
  • 1-2 tsp coconut oil for cooking
Sheet Pan Roasted Chicken and Cauliflower
Recipe Notes
1. Place all these ingredient in a 1 gallon zipper top freezer bag, toss to mix and freeze for up to 4 months.

2. When you're ready to make this, simply take the frozen package from the freezer and add coconut oil and spread this over a cookie sheet (while still frozen).

3. Bake at 350 F. for about 60 minutes, or until the chicken reaches at least 165 F. on a meat thermometer. (Time can vary by oven.)

4. Cool slightly and serve.

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Filed Under: Uncategorized Tagged With: cauliflower, chicken

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