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Weight Loss Tip – When to drink Water

June 17, 2017 By Dr. Nathan Spencer

Dr. Spencer explains benefits and the best times to drink water and three tips to increase hydration for losing weight.

Filed Under: diet, hydration Tagged With: water, weight loss

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

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Ray lost 25 lbs in 1 month!

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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Paula lost 42 lbs in 4 months!

Rosalie Lost 74 lbs on Dr. Spencer's Program

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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