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diet

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Chicken with Cauliflower and Olives Course Dinner, Lunch, Main Dish Keyword kalamata olives Servings Ingredients 1 lb chicken breasts boneless skinless1 bunch fresh thyme sprigs1 head cauliflower cut into florets1 shallot finely chopped1 tblsp extra virgin olive oil1/2 tsp Himalayan sea salt1 tsp ground black pepperlemon zest use microplane zester1/4 cup fresh lemon […]

Filed Under: diet, metabolism, protein

Balsamic Roasted Chicken

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, protein, vegetable, weightloss

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Jalapeño Deviled Eggs

June 18, 2018 By Dr. Nathan Spencer

We’ve added a little kick to deviled eggs – to make them a little bit more deviled!

Filed Under: diet, protein, weightloss Tagged With: deviled eggs, eggs, jalapenos

Classic Cucumber and Tomato Salad

June 18, 2018 By Dr. Nathan Spencer

A fresh salad for a snack, side or meal!

Filed Under: detox, diet, raw food, vegetable, weightloss Tagged With: cold salad, cucumber salad, salad, tomato salad

Asian Stir Fry

May 14, 2018 By Dr. Nathan Spencer

Use a heavy non stick pan or a wok to create this healthy one pan dish!

Filed Under: diet, metabolism, protein Tagged With: asian stir fry, stir fry

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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