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Healthy Egg Breakfast Muffins

February 2, 2017 By Dr. Nathan Spencer

Print Recipe Healthy Egg Breakfast Muffins Course Breakfast Servings Ingredients 8 eggs1 cup broccoli diced1 cup onion diced1 cup green peppers dicedsalt to tastepepper to taste Course Breakfast Servings Ingredients 8 eggs1 cup broccoli diced1 cup onion diced1 cup green peppers dicedsalt to tastepepper to taste Recipe Notes Preheat oven to 350 degrees F. Dice […]

Filed Under: protein

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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