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protein

Healthy Egg Breakfast Muffins

February 2, 2017 By Dr. Nathan Spencer

Print Recipe Healthy Egg Breakfast Muffins Course Breakfast Servings Ingredients 8 eggs1 cup broccoli diced1 cup onion diced1 cup green peppers dicedsalt to tastepepper to taste Course Breakfast Servings Ingredients 8 eggs1 cup broccoli diced1 cup onion diced1 cup green peppers dicedsalt to tastepepper to taste Recipe Notes Preheat oven to 350 degrees F. Dice […]

Filed Under: protein

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable

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2016 07 21 16 58 35

Brian lost 61 lbs!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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