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The Absolute Best Baba Ganoush

November 1, 2021 By Dr. Nathan Spencer

This Baba Ganoush recipe is simply the best. It’s a Lebanese dish that is somewhat similar to the texture of hummus, with a slightly earthier taste. This recipe is super easy to whip up and makes a great crowd pleasing appetizer or a yummy side dish with lunch or dinner! This Baba Ganoush is definitely […]

Filed Under: Recipes, weightloss

Butternut Squash Risotto

October 29, 2021 By Dr. Nathan Spencer

  There is no better side dish than a creamy, savory risotto. Similar to a traditional risotto, there are many different plan-friendly vegetables that you can feel free to add (ie. cauliflower, zucchini, etc.). This can be good served alongside a heavier protein such as grilled chicken or steak. You can get adventurous with flavors […]

Filed Under: Recipes, vegetable, weightloss

Indian Cauliflower Curry

October 28, 2021 By Dr. Nathan Spencer

You know what I love about cauliflower? It can adapt to any flavor! This Indian cauliflower curry makes the perfect side dish to compliment any meal! It packs a flavorful punch and its so quick and easy to make, you have to check this out! Print Recipe Indian Cauliflower Curry Course Side Dish Prep Time […]

Filed Under: diet, Recipes, vegetable, weightloss

Chicken Tikka Masala with Cauliflower Rice

October 28, 2021 By Dr. Nathan Spencer

Healthy should never mean boring! This juicy tender chicken is smothered in a creamy, flavorful sauce. It is exactly what you need to spice up your meal rotation! This dish is perfect served over cauliflower rice or just on its own. It makes a wonderful meal prep or weeknight dinner that the whole family will […]

Filed Under: diet, protein, Recipes, weightloss

Butternut Squash and Pumpkin Soup with Roasted Spiced Pepitas

October 25, 2021 By Dr. Nathan Spencer

Fall calls for soup, and there has never been a better fall soup than this one. Its thick, creamy, and topped with the perfect spicy crunch. The pumpkins and squash are an excellent source of immune-boosting vitamin E. If you haven’t tried it yet, you definitely should! Print Recipe Roasted butternut Squash and Pumpkin Soup […]

Filed Under: diet, Recipes, vegetable, weightloss

French Onion Soup

October 25, 2021 By Dr. Nathan Spencer

Healthy never tasted so good. It’s getting chilly out, and what better way to cozy up than with a hot cup of soup? Check out this lightened up French Onion Soup – it’s gluten free, dairy free, and packed with flavor! Perfect on its own or as a side dish to any meal! Print Recipe […]

Filed Under: diet, metabolism, Recipes, weightloss

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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