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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Beverages

Very Berry Vanilla Smoothie

November 1, 2021 By Dr. Nathan Spencer

Smoothies are one of my all-time favorite weight loss foods. They’re quick, refreshing, and super delicious. This Very Berry Vanilla smoothie is an easy-to-make classic. It’s a perfect replacement for any meal when you’re in a pinch or craving something on the sweeter side. Try it out today! Print Recipe Very Berry Vanilla Smoothie Course […]

Filed Under: diet, fruit, metabolism, Recipes, weightloss

Mean Green Supreme

May 1, 2017 By Dr. Nathan Spencer

Drink up this goodness for a healthy start to your day!

Filed Under: fruit, metabolism, vegetable

Healthy Lemonade

February 1, 2017 By Dr. Nathan Spencer

Try out this refreshing healthy lemonade to balance out your day!

Filed Under: Uncategorized Tagged With: alkaline water, lemon, lemonade

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JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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