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Breakfast

Chicken Apple Sausage

February 5, 2017 By Dr. Nathan Spencer

This chicken apple sausage recipe is easy and freezes well for later! So make extra!

Filed Under: protein Tagged With: apple, fennel, sausage

Healthy Egg Breakfast Muffins

February 2, 2017 By Dr. Nathan Spencer

Filed Under: protein

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Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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