Breakfast

Chicken Apple Sausage

February 5, 2017 By Dr. Nathan Spencer

This chicken apple sausage recipe is easy and freezes well for later! So make extra!

Healthy Egg Breakfast Muffins

February 2, 2017 By Dr. Nathan Spencer

Over the last few months I’ve lost 30 lbs. I feel great. I don’t have to use my inhaler anymore and I can go up and down the stairs with no heavy breathing. The program definitely does work and I’m very happy with it.

– Jerry Gloucester, MA

I am George. I lost 76 lbs on Dr. Spencer’s weight loss plan. Dr. Spencer and his staff have been great. If you go by what he lays out for you, you will lose weight. You don’t have to go to the gym huffing and puffing. That first month I didn’t exercise at all and I lost 25 lbs. If I had tried to exercise back then, I would have probably dropped dead of a heart attack. I exercise now and I feel great! I have energy and I wake up refreshed.

– George Beverly, MA

I have lost 20 pounds after a month. I feel good and I’m not hungry. I haven’t been hungry. It’s been pretty easy actually. I can tie my shoes easier and walking is a lot easier. Even with bad legs. I am doing well.

– Omer, Gloucester, MA