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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Breakfast

Zucchini and Egg Breakfast

October 28, 2017 By Dr. Nathan Spencer

Zucchini and Egg Breakfast combines your protein with your veg at the start of the day!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: breakfast alternatives, egg breakfast, zucchini

Egg and Pesto Stuffed Tomatoes

October 28, 2017 By Dr. Nathan Spencer

Egg and Pesto Stuffed Tomatoes, an alternative to the traditional breakfast!

Filed Under: metabolism, protein, weightloss Tagged With: pesto, stuffed tomato, tomato

Heirloom Tomato Frittata with Basil

August 29, 2017 By Dr. Nathan Spencer

Heirloom Tomato Frittata with Basil, a healthy way to start the day. (or end it, breakfast for dinner!)

Filed Under: protein, vegetable Tagged With: eggs, frittata, heirloom tomatoes

Thai Scramble

August 29, 2017 By Dr. Nathan Spencer

This Thai Scramble is a great way to start your morning, or for a snack any time of day. Packed with protein and flavor!

Filed Under: metabolism, protein

Turkey Greens Frittata

June 28, 2017 By Dr. Nathan Spencer

Just a simple stir and bake for this healthy turkey frittata!

Filed Under: diet, metabolism, protein Tagged With: frittata, greens, turkey

Easy Egg and Tomato Salad.

June 28, 2017 By Dr. Nathan Spencer

Easy Egg and Tomato Salad. Mix. Serve. Enjoy!

Filed Under: detox, diet, metabolism, protein, vegetable Tagged With: basil, eggs, tomatoes

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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