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Dr. Nathan Spencer, D.C.
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Breakfast

Bell Pepper Egg in a Hole

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Bell Pepper Egg in a Hole Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Keyword bell pepper, egg in a hole Servings Ingredients 1 red bell pepper sliced4 large eggshimalyan sea saltpepper2 tsp coconut oil Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Keyword bell pepper, egg in a hole Servings Ingredients 1 […]

Filed Under: Uncategorized

Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Breakfast Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: breakfast salad, fruit salad, grapefruit

Spinach with Baked Eggs and Smoked Salmon

May 14, 2018 By Dr. Nathan Spencer

Great for breakfast or that special brunch – or just because!

Filed Under: Uncategorized

Ground Beef, Eggs and Avocado Breakfast Bowl

May 14, 2018 By Dr. Nathan Spencer

A breakfast bowl packed with flavor and nutrients to start your day off right. (take it to go!)

Filed Under: diet, metabolism, protein Tagged With: breakfast bowl

Sautéed portabella mushrooms with fried eggs

May 12, 2018 By Dr. Nathan Spencer

Protein & fresh veggies – for breakfast, lunch or dinner!

Filed Under: Uncategorized

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Paula lost 42 lbs in 4 months!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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