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grapefruit

Breakfast Salad

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Breakfast Salad Course Breakfast Servings Ingredients 2 cups Arugula1/2 cup cantaloupe cut into chunks1/4 medium grapefruit cut into segments3 oz grilled chicken sliced6 almonds slivered1 tsp extra virgin olive oil1 tblsp apple cider vinegar Course Breakfast Servings Ingredients 2 cups Arugula1/2 cup cantaloupe cut into chunks1/4 medium grapefruit cut into segments3 oz grilled […]

Filed Under: Uncategorized Tagged With: breakfast salad, fruit salad, grapefruit

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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