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breakfast salad

Poached Egg and Avocado Breakfast Salad

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Poached Egg and Avocado Breakfast Salad Course Breakfast Servings Ingredients 2 eggs1/8 avocado1/2 cup grape tomatoes1 1/2 cups lettuce6 almonds sliveredHimalayan sea saltblack pepper Course Breakfast Servings Ingredients 2 eggs1/8 avocado1/2 cup grape tomatoes1 1/2 cups lettuce6 almonds sliveredHimalayan sea saltblack pepper Recipe Notes 1. Poach the eggs. 2. Create the salads by […]

Filed Under: Uncategorized Tagged With: avocado breakfast, breakfast salad, poached eggs

Breakfast Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: breakfast salad, fruit salad, grapefruit

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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